Knowledge is the first medicine
Trusted, easy-to-read guidance on heart health, blood pressure, cholesterol and prevention — written to help you make confident decisions.
Latest from the heart-health library
Understanding Your Blood Pressure Numbers
What systolic and diastolic really mean, and the numbers worth knowing by heart.
8 Everyday Habits That Protect Your Heart
Small, sustainable changes that add up to a meaningfully healthier heart.
Recognising the Warning Signs of a Heart Attack
The symptoms that should never be ignored — and exactly what to do.
Cholesterol, Simplified: Good, Bad and Beyond
Making sense of LDL, HDL and triglycerides without the jargon.
Exercise and Your Heart: How Much Is Enough?
A practical guide to moving more, safely, at any age or fitness level.
Eating for a Healthy Heart
The Mediterranean-style plate that cardiologists recommend most.
Six ways to lower blood pressure
- Reduce salt to under 5g per day
- Move for 30 minutes, most days
- Maintain a healthy waist and weight
- Limit alcohol and avoid smoking
- Manage stress and protect your sleep
- Take prescribed medication consistently
Heart attack warning signs
Call your local emergency number immediately if you notice:
- Chest pressure or tightness
- Pain in arm, jaw, neck or back
- Sudden shortness of breath
- Cold sweat, nausea or dizziness
Guidance for a healthier heart
Heart Disease Prevention
Most heart disease is preventable. Control blood pressure, cholesterol and blood sugar, stay active, eat well and never smoke — the foundations that protect you for decades.
Healthy Lifestyle Advice
Aim for 150 minutes of activity weekly, a Mediterranean-style diet, good sleep and managed stress. Small, consistent habits create the biggest long-term gains for your heart.
Cholesterol Management
Know your LDL, HDL and triglycerides. Lower saturated fat, increase fibre and activity, and follow prescribed therapy to dramatically cut your risk of heart attack and stroke.
Your questions, answered
When should I see a cardiologist?
See a cardiologist if you experience chest pain, breathlessness, palpitations, dizziness, or if you have high blood pressure, diabetes, high cholesterol, or a family history of heart disease. A preventive check-up from age 40 is also strongly recommended.
What happens during a first consultation?
Your first visit includes a detailed history, physical examination, blood pressure assessment, and usually an ECG. Based on findings, I may recommend an echocardiogram, blood tests, or a stress test. You will leave with a clear, written plan.
How do I prepare for a heart check-up?
Bring any previous reports and a list of current medications. Wear comfortable clothing. For certain tests like a lipid profile you may be asked to fast for 8–12 hours — the clinic will confirm in advance.
Do you offer preventive cardiology?
Yes. Preventive cardiology is central to my practice — identifying and managing risk factors such as cholesterol, blood pressure and lifestyle before they cause disease, often adding healthy years to your life.
How quickly can I get an appointment?
Same-week and often next-day appointments are available. Urgent cardiac concerns are prioritised — call the appointment line or send a WhatsApp message and the team will arrange the earliest suitable slot.